RECIPE: Gluten Free Swedish Cinnamon Buns

Last christmas I made gluten free products for the first time in my life, and as an avid baker I have to say it was challenging. But, I am not the one who give up that easy. My mother in law is allergic to gluten, which is why I have started to experiment in the gluten free world. (If you want o make the cinnamon buns WITH gluten you can find the recipe HERE!)There are many Swedish treats that have been converted into gluten-free goodies, using specific Swedish brand gluten-free flour. There is a jungle out there with gluten free products, and it just keep growing. There are a certain must haves in the flour mix which I think most brand have for instance xhantan gum and some type of starch. Usually when you bake wheat products, the gluten is what is broken apart when adding yeast (along with other things, like starch), and therefore the typical dough with those visible threads that makes the dough so elastic wont form.

Personally I feel like it's a hit or miss when it comes to gluten free baking, and I have yet to absolutely succeed, if there really is a magnificent mix that will mimic the wheat flour and it's specific molecules and characteristics that creates the rising of the dough.

I have seen many Swedish recipes calling for specific brand names, that I can not find in the US, because they are Swedish, or from some other european country. We do have lots of flour mixes here in the states, but they don't always seem to have the same ingredients. In Sweden some gluten free mixes seem to be similar to what we have here, but many of the mixes do have a tiny bit of gluten in it, so in theory they are not gluten free. 

Either way, I went to the store (no actually W went to the store... :)) and bought the Namaste brand Perfect Flour Blend, and some almond flour. Namaste flour blend mainly consist of rice flour. Now, these flour mixes are so expensive, and if I knew how much of of each ingredient to use, I would probably make my own flour mix, but I didn't have time for that now. I found a cinnamon bun recipe HERE. They used THIS flour mix but you could also use THIS

Gluten Free Swedish Cinnamon Buns

  • 100 g butter

  • 5 dl milk (or water) I used milk

  • 50 g yeast, which is equal to about 4 - 6 ½ teaspoons of active dry yeast that you usually buy in the US

  • 1 dl sugar (I always use agave syrup when I make baked goods)

  • ½ tsp salt

  • Cardamom, I use a lot!

  • 14 dl Lailas blå or 12 dl Lailas gul Mjölmix is what they called for but this is where I used the Namaste flour mix, and some almond flour. To be honest I can't remember exactly how much of each I used, but I think it was about 10 dl of the flour mix and 2 dl of the almond flour. I then added some more flour mix and almond flour until I was satisfied.


  • 150 g butter (+- some) I usually take out the butter at the start, because the dough will be sticky and break easily if the butter for the filling is to hard.

  • 1 dl sugar (less if you want less sweet, or more if you want sweeter of course)

  • 2 tbsp cinnamon (or more if you prefer)

  • 1-2 eggs to coat the buns before you add pearl sugar onto the buns

  • Put them in the oven at about 480 ℉, 8-10 minutes.

I always start by melting the butter and adding the milk. This solution should get to about 110 ℉ (according to my specific yeast) and once it hits that temperature I pour it into a bowl and add the yeast (I use the active dry yeast from the glas container). I usually let it sit together for a couple of minutes before I add the agave syrup, cardamom and salt. I mixed the Perfect flour blend with the almond flour in a separate bowl and then added it to the milk solution slowly while while stirring with a spatula. 

When you bake gluten free treats or bread the dough is nothing like a wheat dough, its a lot more loose, and I decided to add some more of the flour blend and almond flour until it felt good (don't ask me how I judged this but I just went with my gut). I left it to rise for about 30 minutes.

When the dough was done rising I took it out on the table and cut it in half. The looser dough also makes it trickier to roll out with the rolling pin but it works. I would recommend rolling out the dough on either parchment paper or on silicon mat, because it will save you a lot of headache later on when you are suppose to start rolling the bun. I love making twisted buns, but you can forget about that when you are making these buns. The rolling of the dough can be hard, because the dough is so sticky but with a gentle hand you can succeed.

After you roll out the dough in a nice thin rectangular shape it's time to add the filling. I use a spatula and add the butter over the whole rectangular dough. Then I sprinkle the sugar, and then the cinnamon. The very last step is to roll up the dough, from the long side. Be careful here too because he dough do break easily. After this step I cut about 3 cm thick pieces and put them on  a parchment paper on a baking sheet. Repeat with second half of the dough.

Unfortunately, or maybe I should say fortunately I forgot take pictures at each step, but here are a few of the ones a took. 

Anyway, they were delicious, and my mother in law agreed! So I would say that they were a success. They might not look much to the world, but they taste amazing!

Do you have any favorite gluten free recipe?